Avoiding stress completely is an unrealistic goal for the 21st century. The Bali method teaches better ways to cope with and minimize the stress response and control the “involuntary” autonomic responses to increase physical and mental health.

Dr. Bali offers a comprehensive 200 hour yoga teacher training program focusing on the physiological, psychological and philosophical components from a Yoga perspective.

Treat yourself to a drop in class or sign up for out 8 week introductory course. Your mind and body will thank you!

Upcoming events and conferences on Yoga practices and theory.

Companies lose millions of dollars every year because of stress related illness, such as burnout. Dr. Bali has introduced yoga into corporations, community centers and school curriculums throughout Montreal. His extensive experience of the therapeutic benefits of Yoga techniques is particularly useful in today’s fast-paced, stressful way of life. Companies need to keep their employees healthy, mentally and physically. Yoga is the key.