Stress Management »
Avoiding stress completely is an unrealistic goal for the 21st century. The Bali method teaches better ways to cope with and minimize the stress response and control the “involuntary” autonomic responses to increase physical and mental health.
Yoga Teacher Training »
Dr. Bali offers a comprehensive 200 hour yoga teacher training program focusing on the physiological, psychological and philosophical components from a Yoga perspective.
Yoga Classes »
Treat yourself to a drop in class or sign up for out 8 week introductory course. Your mind and body will thank you!
Wellness Workshops »
Upcoming events and conferences on Yoga practices and theory.
Corporate Yoga »
Companies lose millions of dollars every year because of stress related illness, such as burnout. Dr. Bali has introduced yoga into corporations, community centers and school curriculums throughout Montreal. His extensive experience of the therapeutic benefits of Yoga techniques is particularly useful in today’s fast-paced, stressful way of life. Companies need to keep their employees healthy, mentally and physically. Yoga is the key.
Articles
- "Life lessons from a cancer survivor"
"Yoga diminished nausea and helped me make it through the treatments," she said... read more » - "Stress: Can We Cope?"
As modern pressures take their toll doctors preach relaxation "Rule No. 1 is, don't sweat the small stuff. Rule No. 2 is, it's all small stuff. And if you can't fight and you can't flee, flow." ... read more » - “Try Buddhism on prescription to tame depression”
Imagine you could cure depression with a therapy that was more effective and long-lasting than expensive drugs, and which did not have any side effects... read more » - “Effects of Stress on Women” (104 KB PDF)
- Press Release - "Fight holiday stress with Om's - yoga: 'a prescription for wellness'"
Learn how to get rid of that cold from worrying about Christmas shopping, crowds and the various responsibilities of the holidays.