Stress Management »
Avoiding stress completely is an unrealistic goal for the 21st century. The Bali method teaches better ways to cope with and minimize the stress response and control the “involuntary” autonomic responses to increase physical and mental health.
Yoga Teacher Training »
Dr. Bali offers a comprehensive 200 hour yoga teacher training program focusing on the physiological, psychological and philosophical components from a Yoga perspective.
Yoga Classes »
Treat yourself to a drop in class or sign up for out 8 week introductory course. Your mind and body will thank you!
Wellness Workshops »
Upcoming events and conferences on Yoga practices and theory.
In the Workplace
Health claims, lost productivity and absenteeism – because of burnout – cost Canadian businesses approximately $12 billion every year. Stress from the job is responsible for 60% of employee absenteeism, as employees who report a high degree of stress in their lives miss double the amount of work days as those who report low degrees of stress.
For every dollar invested in workplace wellness, companies can expect $3 in cost savings or benefits.
(Sources: Conference Board of Canada/C. Cooper& R. Payne/U. of Michigan Research Centre/Conference Board of Canada)
Benefits of Corporate Yoga for Employees
Yoga offers employees a chance to reduce stress and anxiety levels and better cope with them in the future. In a calmer state of being memory, focus and concentration are enhanced, from which a healthier, more positive frame of mind develops.
Physically, yoga helps increase energy levels and improves muscle strength, flexibility and posture. Health risks, such as high blood pressure and cholesterol and other diseases, are reduced and pre-existing symptoms of chronic pain, diabetes, arthritis, insomnia, depression etc. are alleviated.
The benefits of yoga are present at every level.
Benefits of Corporate Yoga for Businesses
With refreshed, energized and healthier employees, businesses will see an increase in productivity and higher job satisfaction. Healthier employees will result in a healthier working environment with less absenteeism and substantial savings in health care costs.
Classes
Dr. Bali offers consultation, therapeutic massages and yoga classes on site or at the Yoga Bliss studio.
Classes are usually 90 minutes long but a special program can be developed in line with the corporation's needs.
Cost per class depends on number of registrants. Please call 514-932-7971 for more information or
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with your questions.
Therapeutic massages are available for $100/hr and are covered by insurance.