February 1 & 2 2012 at 7pm

Stress Management »

Avoiding stress completely is an unrealistic goal for the 21st century. The Bali method teaches better ways to cope with and minimize the stress response and control the “involuntary” autonomic responses to increase physical and mental health.

Yoga Teacher Training »

Dr. Bali offers a comprehensive 200 hour yoga teacher training program focusing on the physiological, psychological and philosophical components from a Yoga perspective.

Yoga Classes »

Treat yourself to a drop in class or sign up for out 8 week introductory course. Your mind and body will thank you!

Wellness Workshops »

Upcoming events and conferences on Yoga practices and theory.

Corporate Yoga »

Companies lose millions of dollars every year because of stress related illness, such as burnout. Dr. Bali has introduced yoga into corporations, community centers and school curriculums throughout Montreal. His extensive experience of the therapeutic benefits of Yoga techniques is particularly useful in today’s fast-paced, stressful way of life. Companies need to keep their employees healthy, mentally and physically. Yoga is the key.

Order Power to Change to read Dr. Bali's chapter "Discover Your Sacred Self and Eliminate Your Everyday Stress"

power-to-change-bookNOW AVAILABLE AT OUR STUDIO! Power to Change is a key tool in pursing the life of your deepest desires and highest aspirations. It is packed with thought-provoking perspectives and practical solutions on how to make the necessary changes in your life to step into your greatest potential. This comprehensive resource from 19 top experts provides you with guidance, how-to skills, strategies and insight to give you everything you need to be who you most want to be and cultivate an inspirational life.

View the Table of Contents and order form (PDF)

Yoga Bliss: spreading the joy, peace and bliss of yoga

The Yoga Bliss studio and centre is located in downtown Montreal. Be sure to see our full yoga class schedule, drop-in yoga classes for all levels or peruse our yoga classes for beginners. Have you ever thought about becoming a yoga instructor? Yoga Bliss also offers yoga teacher training.

The Yoga Bliss studio follows the Dr. Bali Method, which is based on the principle that the body is so well designed and equipped that it is self sufficient. It contains a complete pharmacy of its own and the finest healing technology within. Yoga provides a method to tap into the body’s full potential for healing and wellness.

Dr. Bali has developed a unique method that combines yoga, asanas, pranayama, bandhas, kriyas and meditation to tap into the body’s innate healing wisdom. Getting in touch with the body’s own self-referral feedback system can help reverse the damage caused by stress, unhealthy habits, poor diet and negative emotions.

 

Harmonize Body, Mind and Spirit

Body – Mobilize inner wisdom:
Increase vitality. Decongest and detoxify. Tone and trim your body. Improve strength, stamina & flexibility. Enhance physical health and beauty. Relieve tension and overcome fatigue. Channel and release energy.

Mind – Harness untapped potential:
Calm your mind and soothe your nerves. Improve your ability to concentrate. Increase your memory and mental abilities. Stimulate your creativity. Clear emotional overload. Awaken the power of your mind. Find peace and harmony within.

Spirit – Reconnect to your source:
Expand your consciousness. Experience love, light and wisdom. Rediscover your joy of living. Turn fleeting moments of happiness into lasting ones.

For more information on how to reach us, click here »